Good call on backing off. From the video the bar is rolling onto your throat instead of sitting on the shelf — shoulders need to push up into the bar, not down. Try this: take your stance and elbows up before you unrack. Stick with 45 this week. Want to see one more clean session before we add weight.

Also — sent you the updated week 7 plan. Has a back squat day to give the front squat a break.