Trainer / Clients / Linda Mokoena
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LM

Linda Mokoena she / her

Active client Studio · 24‑pack 14 / 24 sessions In‑person · Sea Point Streak 32 days
Joined 18 Mar 2025 · Age 38 · Goals Build strength · feel strong at 40 · Health flags None
Sessions complete
14/ 24
58% through · 10 left
Attendance
100%
14 / 14 on time
Weight · 30d
−1.4kg
Trending down · target met
Squat 1RM
92.5kg
+22 kg since Mar
LTV · this client
R 16.8k
Studio · monthly renewal

Strength block II · in progress

Week 6 of 12 · linear progression with deload at week 9
Open program →
Volume · this week
14,820 kg
Avg intensity
82% 1RM
Top set today
Squat 87.5 × 5
RPE trend
7.2 → 7.8
W1W2W3W4W5W6W7W8

Body weight & squat 1RM · 90 days

Weight in kg · 1RM estimated from working sets
85 kg / 100kg 78 kg / 75kg 72 kg / 50kg Feb 15 Mar 28 May 02 today
Body weight · 72.1 kg (−3.2 kg vs Feb) Squat 1RM · 92.5 kg (+22 vs Feb)

Recent sessions

Last 6 sessions · all completed on time
View all 14 →
MAY13
Strength · Lower body
60 minSea PointRPE 8Top: Squat 87.5 × 5
+ 2.5 kg PR
MAY06
Strength · Upper body
60 minSea PointRPE 7Top: Bench 52.5 × 5
No PR
APR29
Strength · Lower body
60 minSea PointRPE 8Top: Squat 85 × 5
+ 2.5 kg PR
APR22
Strength · Upper body
60 minSea PointRPE 7Top: Bench 50 × 5
+ 2.5 kg PR
APR15
Strength · Lower body
60 minSea PointRPE 8Top: Squat 82.5 × 5
No PR

Coaching notes

9 entries · private to Sarah
All notes →
SO
Sarah · MAY 13 · 09:42 · After session

Hit the 87.5 × 5 squat clean — bar speed actually faster than last week's 85. Hips were a touch stiff in the warm‑up (deload week 9 should help). Lock in 90 next Wednesday only if RPE on the front squat stays at 7. She's ready emotionally — keep building the technical confidence.

After session Programming
SO
Sarah · MAY 06 · 17:18 · Health flag

Mentioned a flare-up of right knee discomfort from running over the weekend. Not from training. Asked her to skip her solo runs until we reassess at the May 13 session. Plan to add single-leg work back if knee is quiet.

Health flag Follow up · cleared May 13
SO
Sarah · APR 29 · 09:35 · After session

First time pulling 85 kg from the floor for a clean rep of 5. Her cue: "drive the floor away." Worked. Save the cue. PR cycle is on schedule, no signs of stall.

After session Programming Health flag Personal