Iron Lab / Schedule
Week 21 · May 2026
Mon
18
8 classes · 96/112
Tue
19
7 classes · 80/98
Wed
20
9 classes
Thu
21
8 classes
Fri
22
7 classes
Sat
23
5 classes
Sun
24
2 classes
06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
06:00 · 60
Strength · lower
14/14
07:30 · 45
HIIT full body
11/14
12:15 · 30
Mobility flow
4/12
17:00 · 60
Strength · upper
12/14
18:00 · 60
Olympic basics
12/12
19:15 · 45
Conditioning
7/16
07:00 · 60
Strength · lower
14/14
09:00 · 45
HIIT · interval
10/14
12:00 · 40
Yoga · vinyasa
9/12
14:00 · 45
Recovery class
Cancelled
17:00 · 75
Olympic intermediate
8/10
19:00 · 60
Strength · upper
11/14
06:00 · 60
Strength · lower
12/14
07:30 · 45
HIIT full body
13/14
09:00 · 75
Olympic basics
8/10
12:00 · 30
Mobility quick
3/12
17:00 · 60
Strength · upper
11/14
18:00 · 60
Olympic basics
9/12
07:00 · 60
Strength · lower
10/14
09:00 · 45
HIIT · steady
12/14
10:30 · 40
Yoga · vinyasa
10/12
14:00 · 60
PT block · open
3/14
17:00 · 75
Olympic intermediate
9/10
19:00 · 60
Conditioning
10/16
06:00 · 60
Strength · full
13/14
07:30 · 45
HIIT full body
14/14
09:00 · 75
PR Friday
8/10
12:00 · 30
Mobility flow
7/12
17:00 · 60
Strength · upper
11/14
07:30 · 90
Weekend warrior
12/14
09:30 · 75
Open conditioning
11/16
11:00 · 60
Yoga · sat flow
9/12
09:00 · 60
Slow Sunday yoga
8/12
14:00 · 75
Open gym social
6/16