Clinical protocols
Reusable methodologies · the framework that turns a 12-week plan into outcomes you can repeat
Active protocols
6
2 evidence-backed updates
Applied · MTD
14
↑ 18% vs Apr
Avg outcome
78%
Adherence · 90 days
Most picked
T2D stepped carb
22 clients on it now
PCOS
PCOS · low-GI insulin protocol
12-week protocol pairing low-GI eating with inositol supplementation. Targets HOMA-IR reduction and cycle regularity. Adapted from Lim et al. 2019 + my own outcomes data.
Phases
Stabilizewk 1–4
Lowerwk 5–8
Maintainwk 9–12
Active clients
12
Avg HOMA-IR Δ
−1.4
Adherence
82%
T2 diabetes
Stepped carb · CGM-aware
16-week protocol that ramps carbs down from baseline by 15g/wk, calibrated to weekly CGM data. Best for clients on metformin only. Stops the step when HbA1c reaches 6.5%.
Phases
Baselinewk 1–2
Step downwk 3–10
Holdwk 11–14
Maintainwk 15–16
Active clients
22
Avg HbA1c Δ
−1.2%
Adherence
76%
Cutting
Cutting · West African staples
8-week protocol built around jollof, beans, fish, and plantain. 1,650-1,800 kcal target. Designed to feel like normal food, not "diet food" — the highest-adherence cut I've ever run.
Phases
Cycle 1wk 1–4
Refeedwk 5
Cycle 2wk 6–8
Active clients
18
Avg weight Δ
−4.2 kg
Adherence
88%
Gestational
Gestational · 2nd / 3rd trimester
Trimester-specific protocol with iron + folate emphasis, gestational diabetes screening at wk 24-28, and balanced macros to support fetal growth without excessive maternal weight gain.
Phases
2nd trimwk 14–27
3rd trimwk 28–40
Active clients
4
Weight on track
4 / 4
Adherence
86%
IBS
Low FODMAP · elimination + reintro
Monash-aligned 6-week elimination followed by 8-week structured reintroduction across 6 FODMAP categories. The reintroduction is where the real value lives — most clinicians stop too early.
Phases
Elimwk 1–6
Reintrowk 7–14
Active clients
5
IBS-SSS Δ
−118
Adherence
72%
Sport performance
Periodized · contact sports
8-week protocol periodized to training phase. Peak intake during heavy-volume blocks, taper during competition, with creatine and electrolyte timing dialed in for hot-weather Lagos training.
Phases
Volumewk 1–4
Peakwk 5–6
Taperwk 7–8
Active clients
6
Performance Δ
+ 8%
Adherence
81%