Food database
12,842 foods · 9,148 from USDA · 1,840 from Nigerian FCDB · 1,854 custom · search by name or scan barcode
Total foods
12,842
+ 142 this month
Custom (yours)
1,854
86 in shared plans
Most logged
Jollof rice
214 client logs
Verified
98%
USDA & FCDB sources
| Food | Source | Serving | Kcal | Protein | Carbs | Fat | Logs |
|---|---|---|---|---|---|---|---|
Jollof rice · West African | Custom | 1 cup · 200g | 320 | 6g | 62g | 5g | 214 |
Egusi soup | Nigerian FCDB | 1 bowl · 350g | 480 | 28g | 14g | 36g | 142 |
Plantain · fried | Nigerian FCDB | 1 cup · 150g | 288 | 2g | 58g | 6g | 118 |
Chicken breast · grilled | USDA | 100g cooked | 165 | 31g | 0g | 4g | 186 |
Beans · brown · stewed | Custom | 1 cup · 180g | 242 | 14g | 38g | 6g | 98 |
Yam · boiled | Nigerian FCDB | 1 cup · 150g | 177 | 2g | 42g | 0g | 82 |
Egg · whole · scrambled | USDA | 1 large · 50g | 100 | 7g | 1g | 8g | 156 |
Suya · beef | Custom | 100g | 208 | 26g | 4g | 10g | 74 |
Oats · rolled · cooked | USDA | 1 cup · 234g | 158 | 6g | 28g | 3g | 142 |
Pap · maize porridge | Nigerian FCDB | 1 cup · 240g | 112 | 3g | 22g | 1g | 62 |
Pounded yam | Nigerian FCDB | 1 cup · 240g | 285 | 3g | 68g | 0g | 54 |
Avocado · sliced | USDA | ½ avocado · 100g | 160 | 2g | 9g | 15g | 88 |