1Date & time

2Add‑ons

3Payment

When would you like to train?

Sarah Okafor's open sessions for the next two weeks. Times shown in your timezone — Cape Town · SAST.

Format

In‑person · Iron Lab Sea Point

60 min · 1‑on‑1 · barbell + dumbbell focus

R 1,200 / session

Online · video call

45 min · programming review + form check

R 850 / session

Date

May 2026

MTWTFSS 2829301234 567891011 12131415161718 19202122232425 2627282930311

Available · Wed May 20

06:00

Booked

07:00

60 min

08:30

60 min

10:00

60 min

11:30

Booked

15:00

60 min

17:00

60 min

18:30

60 min

19:30

Booked

Sessions confirmed within 4h — usually faster. Free reschedule up to 24h before.

Anything you'd like to add?

Optional extras for your session on Wed May 20 at 08:30. Sarah will see your answers before you meet.

Extras

Take‑home program · 4 weeks

Sarah builds a 4‑week strength block after your session, delivered as a PDF + in‑app. Includes a check‑in week 2.

+ R 600

Movement screen · 15 min

Adds 15 minutes before the session — overhead squat, single‑leg, t‑spine. Worth doing once.

+ R 200

Session recording

Sarah films your main lifts and shares back via in‑app. Helpful if you're working on technique.

Free

A few quick questions for Sarah

What's your training history? Required

Never trained < 6 months 1–3 years 3+ years Competitive

What do you want to work on? Pick up to 3

Build strength Lose fat Technique Mobility Cardio / GPP Injury recovery Sport prep

Anything Sarah should know? Optional She'll read this before your session. Anything sensitive is fine to share — it stays between you two.

How would you like to pay?

You won't be charged until Sarah confirms — usually within 4 hours. Free cancellation up to 24h before the session.

Payment method

VISA

Card · ending 4421

Saved · expires 04 / 28

Default

Paystack

Pay with Paystack

Card · transfer · USSD · ZAR settled directly to Sarah

Pay

Apple Pay

Touch ID confirm on this device

+

Add a new card

Mastercard · Visa · Verve

Billing summary

In‑person session · 60 minR 1,200.00
Take‑home program · 4 weeksR 600.00
Session recordingFree
Platform fee · 5%R 90.00
Total dueR 1,890.00

ZAR Paystack 3‑D Secure PCI DSS